Is frozen pizza your jam? I get it. I was once there too, but after learning some valuable skills in the kitchen I chucked my microwave and learned to love my stove. I’ll teach you how to whip up delicious easy meals that take less than thirty minutes, perfect for any weeknight.

The first step to eating healthy is a well-stocked pantry. I’ll visit the heart of your home aka your kitchen and together we’ll do a fridge and pantry detox. I’ll explain why some products are amazing and others not so much. After we throw away the bad, I’ll give you all the tools you’ll need to fill it back up with nourishing options that will satisfy all your cravings.

Navigating the grocery store through a sea of processed goods and endless aisles can be overwhelming, to say the least. Let me help you hone in on the healthiest choices for you and your family. I’ll break down nutritional labels, explain which products are the cleanest and show you how to organize your shopping list so that can you crush your goals and resist the candy bars at the checkout line.